Antarctica may not be the first destination that comes to mind for a family vacation, but for adventurous families, it offers an unforgettable experience filled with discovery, learning, and awe-inspiring wildlife encounters.
Sharing such a special destination with your entire family is a magical experience and definitely worth considering.
However, planning a trip to the world’s southernmost continent with children or older relatives requires careful preparation.
Here’s everything you need to know to make your family’s Antarctic journey a success.
Can Kids Go to Antarctica? Age Requirements and Considerations
I have sailed to the Antarctic many times and on many ships and I have seen plenty of families traveling together. However, if I am honest, I have rarely seen young children.
I am not saying that young children will not like it, but you do need a certain type of child who loves wildlife and the outdoors.
It is also worth noting that most Antarctic cruise operators have minimum age requirements. These typically range from 8 to 12 years old, depending on the trip’s physical demands and operator policies.
Expedition cruises often involve Zodiac landings, long days of exploration, and cold weather, which may not be suitable for very young children.
Teenagers, on the other hand, are often captivated by the adventure, wildlife, and unique environment. As I said though, the teenager would ideally already have a love for wildlife and exploration.
It’s important to check with your chosen cruise operator to confirm their age policies and the level of activity required for the itinerary.
Kid-Friendly Activities on Antarctic Cruises
Although Antarctica is remote and rugged, many cruises offer activities that can engage young travelers:
Wildlife Watching
Kids are sure to be thrilled by the sight of penguins, seals, and whales. Guides often tailor their explanations to keep younger audiences captivated by these fascinating creatures.
Interactive Workshops
Many ships offer onboard educational programs, such as Citizen Science workshops, where kids can learn and participate in current science programs that study Antarctica's ecosystem, climate, and history.
Zodiac Rides
Children old enough to participate in zodiac excursions will love the excitement of cruising among icebergs and spotting wildlife up close.
Short hikes
All Antarctic cruises offer shore landings where people get to stretch their legs, take short hikes, and get up close to hundreds of penguins.
Elderly family members? Age Restrictions and Considerations
Sailing with elderly parents or relatives can be an incredibly rewarding holiday experience.
Currently, there is no upper age limit on Antarctica cruises to my knowledge. I have personally met a number of people in their 80s on Antarctic cruises and even one woman in her 90s!
I would argue that Antarctic cruises are fairly well suited to older generations as there is not too much walking or fitness required, and plenty of learning and sightseeing from the comfort of a ship.
However, one thing to point out is that embarking and disembarking zodiacs can often be fairly tricky, especially if there is a swell. The ship moves up and down as you are trying to embark and it can get a little wayward on occasion.
It is also worth noting that the shore landings are often icy and snowy, not to mention windy. So, having a steady footing is important if you wish to do shore landings. These are not compulsory though.
Preparing for the Trip: Tips for Families
- Pack Thoughtfully Ensure everyone has high-quality cold-weather gear, including insulated boots, waterproof gloves, and thermal layers. Bring extra snacks, books, or games for downtime onboard. Walking poles are advised for elderly people.
- Plan for Flexibility Weather in Antarctica can be unpredictable, which may require last-minute changes to the itinerary. Prepare kids for the possibility of unexpected delays or rescheduled landings.
- Involve Kids in the Planning Engage your children by teaching them about Antarctica before the trip. Watch documentaries, read books about polar exploration, or create a family travel journal to document the journey.
- Health Precautions Consult with your doctor before the trip to ensure you're all capable and healthy enough for the journey. Seasickness medication, child-friendly sunscreen, and other essential items should be included in your first-aid kit.
Choosing the Right Cruise
For families, it’s important to select a ship that offers amenities and programs suited to all ages.
Look for vessels with spacious cabins, a relaxed dining atmosphere, and experienced staff who are accustomed to hosting families.
Operators that focus on smaller groups and provide interactive activities are often the best choice.
I have always noticed that you tend to see younger people on the more budget-friendly ships and more of the older generations on the luxury ships.
For our full page on choosing the right cruise, click here.
Why Antarctica Is Worth It for Families
Traveling to Antarctica as a family offers unparalleled opportunities to bond over shared adventures.
Watching your child’s face light up as they spot their first penguin colony or learn about glaciers from an expert is a memory you’ll treasure forever.
Beyond the excitement, the trip fosters a sense of global awareness, environmental stewardship, and curiosity that will stay with your children for years to come.
While an Antarctic cruise requires careful planning, it can be an enriching and transformative experience for families willing to embark on this extraordinary adventure.
Whether it’s exploring the icy wilderness together or sharing a meal onboard while whales breach in the distance, Antarctica has the power to bring families closer while introducing them to the wonders of our planet’s most remote frontier.
